Mind Mysteries

1- Welcome to The Shift

2- What Changed My Story Forever

3- 6 Steps For A New Relationship With Food

4- The #1 Value to Change and Lose Weight

5- The Ultimate Leverage to Create Change

6- The 3 Best Ways to Interrupt Your Eating Patterns

1- What's Stopping you from losing weight?

2- Excuses to Avoid At All Costs

3- Secret Beliefs That Drain You And Keep You Fat

4- The Internal War of Beliefs That Are keeping You Overweight

5- How Do We Create Self Belief?

6- How To Get Rid Of Beliefs That Keep You Overweight

7- 10 Attributes That All Slim People Have

1 - Why Do We Sabotage Ourselves?

2 - The #1 Thing Your Brain Needs To Get You To Lose Weight

3 - Bigger Leverage And Manipulating The Future

4 - How Your Brain Tricks You Into Staying Fat

5 - Radical Honesty (The Mirror Test)

6 - Turn up The Music!

7 - A Glimpse Into The Future

1- Why Do We Sabotage Ourselves?

2- Neural Connections That Keep You Overweight

3- How To Interrupt Patterns That Keep You Fat

4- Discovering The Triggers That Made You Overweight

5- Scrabbling Feelings Around Food

6- Compulsion Blowout Technique

7- Confronting The Foods That Keep You Fat

8- Examining Your Eating Cues

9- Fighting Counterfeit Urges To Eat

10- The Scramble Technique

1- The Selfie Exercise

2- Identifying Compulsions

3 - What's your number #1 Compulsion?

4 - Destroying The Compulsion

1 - What About Cravings?

2 - Controlling The Fear Of Loss (Urging)

3 - Urge Management Exercise

4 - Psychological Cheat sheet

5 - How Will You Reward Yourself?

6 - The Fat Wonders Of The World

7 - Redirecting Thoughts Physically